5 Motivating Goals For Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.

That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits a plateau (which it will).  That’s why setting goals beyond weight loss alone is essential if you're going to stick with a fitness or weight-loss program for the long haul. 

And consider this: Setting goals that don't focus on fat loss can actually help you reach your desired weight-loss goal. It's true! (Check out this SparkPeople success story of a woman who lost weight by resolving NOT to lose weight!)  For example, if you focus on getting stronger, you will likely gain lean muscle mass, which will speed up your metabolism and help you lose more weight. 

 Or maybe you choose to set a goal like walking with a friend several days a week, or taking your dog hiking every weekend. Those goals will keep you active and moving (which is the whole point) and don't hinge on what a scale says to keep you motivated. Over time, you'll be more consistent with exercise, burn even more calories and, of course, lose more unwanted fat. 

See?  You don’t have to be laser-focused on the scale to be successful in changing the scale.  Setting other goals can be even more motivating—and just as effective!

Here are five of my favorite types of goals that often lead to weight loss and better health (without focusing on the scale).

See More At 5 Motivating Goals That Result in Weight Loss (without Trying)

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