You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core strength is involved in every part of a yoga practice, you can whittle your middle without a single crunch.
Even if yoga isn’t your favorite way to sweat, give this workout a chance. We’ve pulled four of the best core strength yoga poses and put them into a routine you can do anytime and anywhere!
This series is simple to follow, individual in nature, and can be done as a workout all on its own or, combined with another cardio or strength workout for added core benefit. Each pose shown below should be held for 30 seconds. The entire set will take three minutes to go through once, and six minutes for the second time to make a complete core workout. Grab a yoga mat and let’s start!
See More At 6-Minute Yoga For Better Abs
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