At a running form clinic last night one of the questions going around was is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there is a little more nuance to it. The real answer is YES…well and no. Confused yet? Let’s break it down….
Immediately I thought of Laura’s post this week with 5 reasons not to workout in the morning. All entirely valid and yet I still encourage most people to aim for a morning workout, so what gives?
See More At Should you workout in the morning?
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