Exercise got you down? Want to shake up your routine? Well, have a ball! An exercise ball, that is! The use of an exercise ball (also known as pilates ball or Swiss ball) can provide much-needed variety in your regular workout regimen. Exercise balls are user-friendly enough that novices can use them right away, to set themselves on the road to better health.
Exercise balls can help improve the tone of your muscles, and help your sense of balance. They are filled with air, so they are comfortable to use. They are not heavy, and they can take a lot of hard use. Some exercise balls can support as much as 600 pounds of weight.
Exercise balls are lightweight, inexpensive, and available at many sporting goods stores and online. They are available in a variety of different colors and sizes and are frequently utilized in tandem with other exercise equipment. For example, to keep the ball from rolling around too much while you exercise with it, you can use stability cushions positioned under the ball, to help it stay in one place. Also, new exercises are continually being developed that use dumbbells and cable systems along with exercise ball training.
See More At 7 Swiss Ball Exercises For A Full Body Workout
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