Take your results beyond planks and sit ups!
Many people don’t realize it, but workout benches can be used for so much more than just laying/sitting on to lift weights! Some of my all-time favorite ab exercises are actually done on a bench; and today I’m sharing them with you as part of our “What I Worked Wednesday” series! Try this incredible 15-minute ab routine at the end of your next gym workout and think of me for 2 days every time you cough, sneeze, or laugh! You know it’s all out of love that I do this, right?!
The thing I love about this workout is you can control the intensity depending on the angle of your bench. Start out with a flat bench (parallel to the floor) and progress with declining the bench as you get stronger.
See More At Ab workout on bench – Best bench exercises for your abs – What I Worked Wednesday Series
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