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Different crosstraining and HIIT workouts are popping up all over the place and it’s because it really is one of the most effective ways to get your body in shape quickly.
AMRAP stands for As Many Rounds/Reps As Possible – for this workout, see how many rounds you can get in, then come back in 4-8 weeks and see how much you have improved!
See More At Crosstraining As Many Rounds As Possible (AMRAP) Workout
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