If you’ve never heard of 21’s you’re a little curious. If you’ve heard of them before and never done them you’re a little excited. If you’ve done them before you’ve certainly developed a love-hate relationship!! “21’s” is a lifting style that stresses muscles out through every available range of motion. They’re a great way to take definition (and exhaustion!) to a whole new level. Today I’m sharing my favorite “21” arm workout – 6 exercises in 3 supersets – that will sculpt arms the likes of which you never thought possible.
See More At 21’s arm workout – Amazing at-home arm workout – Exercises to tone and tighten arms
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