“What can I do to tone up my shoulders?”
Answer: a lot! And the thing is you don’t even need a gym membership or a lot of equipment to add amazing definition to your shoulders! Continuing on with our popular “Problem Areas” series, this week we are dedicating to carving out sexy, shapely shoulders. All you will need is about 20 minutes, a couple of dumbbells, and a strong desire to sculpt your best shoulders ever! “Problem Area” no more!
For this workout – all you’ll need is a pair of dumbbells. HERE are my favorite (very simple) weights – you can buy them individually or in sets (i.e. purchase one set of 5 pound dumbbells or a set of 4, 6, and 8 pound dumbbells). Great product at a great price! Get them right here!!
If you’re looking for something a little more serious, THESE are similar to the adjustable dumbbells I have at home. They can be adjusted from 5-52.5 pounds and are the most valuable piece of home equipment I own! Check them out here!
Alright – on to the workout. I’ve got six exercises listed below; you’re going to perform them in two circuits. The first three exercises you alternate A-B-C, A-B-C, A-B-C through three sets of each. Then move on to the next circuit of exercises which will also be performed A-B-C, A-B-C, A-B-C until three sets of each have been performed. Ready??? GO!!!
See More At At-Home Workout to Tone Your Shoulders – With Dumbbells
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