There are two primary reasons to include cardio in your training program…
Your primary goal is to build muscle, but you want to minimize body fat gains while you bulk up.
Your primary goal is to lose body fat and you’re using cardio as means of burning additional calories.
But when is the best time to do cardio to burn fat? Are there specific windows during the day where fat loss can be maximized?
You’ll generally hear two main recommendations for this…
Some will say that the best time to do cardio is first thing in the morning on an empty stomach, while others will tell you to do it immediately after your weight training workout.
See More At BEST TIME TO DO CARDIO TO BURN FAT?
0 comments:
Post a Comment