It’s a blind panic we’ve all felt: Stepping on the scale and seeing a number that’s three, four, even five pounds heavier than expected.
No, the scale probably isn’t lying but luckily, these daily (and sometimes dramatic) weight fluctuations have little if anything to do with fat gain. It’s all about water weight, says dietician Alexandra Caspero, R.D., founder of Delicious Knowledge. In fact, it’s pretty typical for women’s weights to fluctuate a few pounds per day.
See More AtThe Difference Between Actual Weight Gain and Normal Fluctuations
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