For the most part, I’m not a huge fan of the concept of dieting. Not because I think they’re harmful (although some of them can be which is exactly why you should do your homework and make the appropriate appointments with your medical/nutritional specialists before starting one), but because for the most part they don’t work. I find the majority of them to be nothing more than disheartening and depressing, really.
See More At The Leptin Diet: Five Golden Rules For Permanent Weight Loss
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