When it comes to approaching healthy eating, sometimes your first trip to the grocery store can be overwhelming. You may not be ready to start a new diet, follow a strict plan, or write down every bite you place in your mouth. That’s okay. Sometimes the best start to incorporating healthy choices can simply be to include more healthy alternatives in your refrigerator and pantry. Slowly incorporating these healthy swaps can lead to long-lasting healthy choices that are sustainable.
When we asked Biggest Loser Dietician, Lou Ann Chvatal, about creating a simple grocery shopping strategy for those wanting to make healthier choices, she gave us some great tips to take with you when you begin your grocery store adventure to healthy eating.
See More At Healthy Grocery List by ‘Biggest Loser’ Dietician. You’re Welcome!
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