This post includes a complete Kettlebell HIIT workout, plus other sample cardio HIIT workout drills to try.
High Intensity Interval Workouts are fast and efficient ways to maximize fat and calorie burn. You’ll work harder, but for a shorter amount of time, with brief rest periods. Add kettlebells to your HIIT workouts to take things to the next level with your fitness.
See More At HIIT Workout with Kettlebells
0 comments:
Post a Comment