Some common answers include – “Watch a sitcom”, “Make a sandwich”, and “Surf around on the internet”. Why not take the next 20 minutes and do something to improve your health?! That’s more than enough time to shred through an awesome at-home workout… just like this one! A quick, convenient, 20-minute workout that requires little equipment and yields amazing results! Try this one out!! Or sit on the couch… just remember… tomorrow’s results come from today’s actions.
This workout is follows the AMRAP format. This stands for “As Many Rounds (or Reps) As Possible”. That means there’s no set number for sets/reps – you set a timer and do as many reps as you can in the allotted time. When the timer goes off – you’re done! Sound easy enough? Don’t let it fool you – this one’s pretty brutal! Pace yourself for maximum success!
See More At Quick total-body at-home workout – 20 minute AMRAP – Cardio and strength training at home
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