If shoving a barbell overhead is the logical thing to do, the question becomes: How much do you overhead press? Not sure? Or, like many of us, not even sure if you’re doing an overhead press at all? (There are about 15 variations after, all: military or push press, barbell or dumbbell, seated or standing...and that's just for starters.) Fortunately, variations aside, the bottom line is that a press is a press is a press. As long as you're moving weight in a straight line from your chest or shoulders to overhead, you're doing some kind of pressing. Now it's time to perfect them all.
See More At How to Do the Perfect Overhead Press
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