When I was pregnant with my twins, I did marching band at Brigham Young University the entire first trimester and into the second. I had to march and run, and play, and get moving! With my son’s pregnancy, I tried to take my twins on walks to the park and back until the weather got too cold.
With my current pregnancy, I had been running (up to three miles) and going to the gym a few times a week, and continued to go and run and lift weights through the entire first trimester. So, overall, I am not some crazy exercise guru, nor do I really understand how the human body works, but I do know that exercising while pregnant is fantastic for both you and the baby, as long as you do it safely, and do it right.
Even if you only exercise during part of your pregnancy, or weren’t really active before, the benefits add up. But, you don’t want to injure yourself, or potentially injure your baby. So, I looked up some tips, advice, and even resources on how to exercise during pregnancy the right way.
See More At HOW TO EXERCISE DURING PREGNANCY – TIPS, ADVICE, AND RESOURCES FOR DOING IT RIGHT
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