As part of my career, I am a Strength & Conditioning Coach for a local tennis academy. We incorporate all types of strength exercises & conditioning variations to constantly keep my athletes on their toes literally.
The BOSU ball has been one of our go to pieces of equipment as it is so versatile. I often also include bosu movements in my True To You Fitness Online Training Programs!
So what is a bosu ball?
“A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, invented in 1999 by David Weck, consisting of an inflated rubber hemisphere attached to a rigid platform.”
See More At Bosu Ball Exercises
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