Workouts that pack a lot of heat in as few moves as possible are all the buzz. It's hard to beat this calorie-blasting sampler from trainer Shaun T's latest DVD, Insanity Max:30. "Pushing to your absolute limit is what really delivers insane results," he says of his go-hard approach. Dare to take a test-drive? Do three circuits of the first three moves, rest for 30 seconds and then do three rounds of the last three. It's time to ignite your metabolism.
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