Yoga Meltdown Workout

A lot of my patients swear by yoga and I know that it’s a great way for people to improve their flexibility, stamina, strength and tone muscles.

My wife introduced me to this video and since it’s done by the infamous Jillian Michaels, I had to check it out. 

It’s not your traditional yoga- it starts out with some gentle yoga moves, but then kicks up the intensity with a series of yoga poses. It’s designed to sculpt muscle, burn fat, and tone your entire body quickly (typical Jillian style- which I love) with a different spin on your typical yoga class.

See More At Video Workout: Yoga Meltdown Workout (Jillian Michaels)

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