This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine. Click here to find out how to sign up for the program!
Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold--a good cardio session can be quick and effective, and done from the comfort of your home with zero equipment! Join me for this short and sweaty cardio workout any time you need a fun way to spark up your calorie burn FAST.
In addition to burning calories and building cardiovascular fitness, this routine focuses on improving your agility, coordination and speed to help you tackle the sport of every day life even more gracefully. We'll build into the moves, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
See More At A Zero-Equipment Cardio Jump-Start
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