This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy to follow lower body workout that you can do anywhere using just a mat. These targeted exercises (plus stretches) will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
See More At Bootcamp: 10-Minute Lean Legs Workout
0 comments:
Post a Comment