Here are some important beginner fitness tips that help you get started.
1. Decision:
Decide what exercise you need, on which part of your body, are you trying to reduce your body weight, or tone down your abs, hands, thighs or hips.
2. Doctor’s advice:
Hitting the gym and running on treadmills, lifting pounds of weight one fine morning is not right.
Seek a doctor for fitness advice for beginners first; know what exercises are right for you based on your medical conditions.
Discuss the same with gym or yoga instructor; they’ll modify your exercise regime accordingly.
3. Don’t fear, just start:
It’s natural for beginners to have a starting problem.
Seek the help of a fitness trainer or yoga instructor who will guide you through weight training, cardio-vascular, cycling, running.
you’ll learn gradually and get comfortable. Beginners might face body pain and muscle cramps, but it is because your muscles are all jammed up.
See More At 12 Simple Fitness Tips for Beginners
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