There’s loads of research out there showing that yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West.
In fact, many companies, especially in Britain, are seeing the benefit of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs. Many of the popular techniques found to reduce stress derive from yoga:
See More At 5 Basic Yoga poses to Help with Stress Management.
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