As soon as you wake up, try to get outside. You need the vitamin D, and your mood will improve. Live in a concrete jungle? Open a window, breathe some fresh air and fill your room with natural light.
Standing backbend and side stretches: Inhale the arms up straight and bend back slightly to feel elongation throughout your entire body. Exhale and let one hand slide down the side of your body with the other hand still raised. Allow your head and neck to relax, feeling an even deeper stretch in the ribs and side body. Slowly inhale up to center and exhale to the opposite side. Repeat this motion 5 times on each side.
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