If you’re anything like me, you’re always looking for ways to change up your workout. I’m constantly trying to find new ways to challenge myself in the gym and hate the thought of doing the same things the same way week in and week out. One of my favorite ways to introduce muscle confusion into my workouts is by introducing some different.
CrossFit exercises/routines into my weekly schedule (for those of you who may not be all that familiar with CrossFit, click here to be taken to the source of all knowledge… Wikipedia… to see what they have to say about it). When I don’t have time to make it to the gym on a particular day, the following 8 exercises are my “at-home-go-to’s” for a quick, total-body muscle blast. Incorporate these into your home routine, your gym routine, or life in general for some killer, muscle-blasting exercises!
See More At 8 CrossFit Exercises You Can Do At Home – No Equipment Needed!
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