Starting a workout routine can be a total pain. There are a thousand different things that can come between you and that routine work, school, kids, friends. life! Not to mention you have a ton of options and not a lot of guidance. So, I want to teach you a simple routine. I don’t want to create any more hassles for you just help you get fit and feel great, efficiently.
This routine requires zero equipment and is designed to take 20 minutes or less. Oh, and did I mention that 3 times a week is all you’ll need to do?
What I’m recommending for you busy fitness beginners out there is a Beginner Bodyweight Workout. A bodyweight workout is a form of resistance training that uses, you guessed it, your body as the weight that’s why you don’t need any additional equipment.
Resistance training is great because it allows you to burn calories while telling your body not to burn muscle. Also, let’s face, the elliptical machine is reeeeaaalllly boring
See More At Bodyweight Workouts for Busy Beginners
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