Today’s Fat Burning Plyo workout is no joke you know the drill: give your 100% during the short bursts of high intensity playo moves while focusing on proper form, first & foremost! For this particular workout, you should put extra emphasis on completing a good, full body warm-up before proceeding to the actual workout. Making sure that your entire body & joints are ready for playo action!
Since we will be jumping’ all around the place, keep in mind that your landings should remain gentle and soft.
See More At Jump Around – Fat Burning Plyo Workout from the Summer Quickie Sweat Series pt. 2!
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