Working at a running store has given me a new appreciation for how your feet can affect your life. Yoga poses that act as foot stretches are fantastic for runners, especially runners training hard and/or running high mileage. Foot stretches are also great for people who have sore, tired feet and need to increase foot flexibility and stimulate blood flow, especially you ladies who love your high heels. These four yoga poses will help you stretch out your feet and keep them happy. Hold each one for up to a minute or for whatever duration is comfortable.
See More At Foot Stretches: Yoga Poses for Feet
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