The plank is a great exercise for building core strength and stability. Both of these are important for good posture and can give you a toned core once you’ve reached your weight loss goals.
Many people struggle with proper form when it comes to the plank, which can diminish your results and increase risk of injury. Following are four tips that will help you keep proper plank form. Then I’ll show you three plank variations to take your plank workout to the next level.
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