You don't have to be just a yoga person or just a weight-lifting person. In fact, the best thing for your body is to work a healthy dose of both into your gym schedule.
The routine below takes that pursuit to a whole new level it blends the two forms of exercise, so it's essentially Zen-like training with weights!
Learn how to bust the moves in the demo video, then scroll down for a pin-able graphic of the workout.
See More At 4 Moves to Power Up Your Yoga Practice
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