Tabata workouts use quick spurts of interval training to help you get fit faster. There are 4 moves. Each move you do for 20 seconds, as hard as you can, then you take a 10 second break. Repeat that 8 times, and you’ve completed one of the moves. You repeat the same sequence for the other moves as well. But don’t forget to warmup.
If done correctly, you should be completely gassed afterward. True Tabata workouts are not warm ups, and you shouldn’t go for a 5 or even a 10 mile run afterward! They are designed to burn! But the key is an all out effort.
If you prefer modifications, for example in these lunges, you don’t want to jump, that is a great mod to make. Regular lunges, knee push-ups, and low steps side to side are all great alternatives of the same moves below. Choose what works for you, and go hard. Here’s to fit and healthy people.
See More At 30 Minute Sizzling Workout: Tabata Training!
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