Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can be a super time efficient alternative to free weights.
These exercises can be modified to suit anyone from beginners to more advanced athletes, and can even be used at the end of a weighted work out as a metabolic finisher to burn extra calories and fat before you head home from a training session.
Bodyweight exercises can even improve other aspects of your overall fitness such as your balance and coordination as by modifying certain exercises such as the squat to a pistol squat, you will challenge your body in ways you might not have been able to if you had a heavy barbell on your back. Your flexibility can also be improved upon as you may find it easier to complete an exercise in its full range of motion in comparison to using free weights.
Some of the best bodyweight exercises include compound movements such as the squat, push up and pull ups, but there are many more useful ones such as planks, lunges, burpees and mountain climbers. You can add variety by arranging the exercises in a circuit style workout and can make them more challenging depending on your fitness level and goals.
See More At 7 Best Bodyweight Exercises
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