If that’s you, then you are in the right place. One of the best and most effective exercises for perkier and toned glutes is squats. Squats are one marvelous exercise that tones, shapes, and lifts your butt.
Aside from toning your buty, squats also shape up your legs and strengthen core. While they primary work your lower body, the rest of the body gets the side benefits and get toned without much effort, thanks to multi-purpose squat exercise.
If you are serious about getting the Jen Selter tush, include squats into your leg workout routines at least twice a week.
Here are 7 squat variations based on your fitness level and experience. If you are a beginner, start from the first one on the list. If you are an advanced exerciser, challenge yourself with barbell squat variations.
See More At 7 Squat Challenge to a Toned Butt
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