Are you looking for that one exercise that works on all parts of your body in one go? Working on different parts of the day on different days is sometimes a mess, isn’t it? So what can be done?
Here you have, the ultimate workout routine you have been searching for a long time the Bosu ball exercise!
Bosu ball is a multipurpose fitness device that is a must have for any home gym. It was developed in 1999 by David Weck. Bosu is an acronym for Both Sides Up or Both Sides Utilized.
Coming to the mechanics, Bosu ball has a flat platform on one side. On the other side, there is a rubber dome that resembles a half exercise ball. You can use either of the two sides the flat or the rounded depending upon your workout routine. It helps expand your movement abilities, remodels your body and strengthens your mind.
The technique to use a Bosu Ball is simple as the equipment itself. The domed side of the ball is normally used for aerobic exercises and athletic workouts. When the ball is inverted, it can be used as a tool for balance training.
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