If you use gliding discs, you know that they add a new dimension to your workout, and can take body sculpting, balance and cardio to a whole new level! If you don’t own a pair of gliding discs, now is the time to invest. They’re small enough so that you can keep them in your gym bag, or you could keep them in your home gym for a quick workout on those days when you don’t have time for the gym.
Plus, they’re designed so that you can use them on both carpet and hard floors, so you really have no excuse not to use these in your workouts! Check out these 25 moves you can use with your gliding discs below, or watch the video above for an 18-minute total-body disc workout!
See More At Glide Time: 25 Gliding Disc Moves to Add to Your Workout
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