One of the biggest excuses (yes, excuses) for not getting the body of your dreams is time. It’s lacking, it’s rushing, it’s apparently not there. However, if you have time for Pinterest or Real Housewives or sleeping in an additional half hour, you have time to schedule a workout.
Like Women’s Health states, “the trick is to sweat smarter, not harder, and, in many cases, for shorter durations. In fact, a study from McMaster University in Ontario found that people who did brief, fast-paced workouts for a total of 90 minutes a week got just as fit as those who did lower-intensity training for four and a half hours. (Hello! That’s an extra three hours a week!)”
See More At 14 Fitness Tips to Sweat Smarter and Lose Weight Faster
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