The ego-boosting push up is quite possibly the most effective bodyweight exercise as it tones and sculpts the entire body and revs up your metabolism. Since push ups work so many muscle groups at one time, the heart must work harder to pump blood to your muscles, which increases your heart rate and elevates your metabolic rate during the exercise and even in recovery. What does all this do? Tightens your body, strengthens your heart, and promotes weight loss. Check, check, and check.
If you can easily crank out a good amount of push ups or you’ve stopped your push up game because you’re bored with the same movement, get ready to feel the burn with these 17 intense variations.
See More At Don’t Be A Hater: 17 Ways to Pump Up Your Push Up
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