My preparations for the NYC Half this weekend have obviously involved a lot of running. But it’s also involved strength training and yoga.
Yoga has been a key part of my routine – helping to both lengthen and strengthen my muscles. While I swear that I write about more than just yoga, I want to share some great yoga poses for runners. These postures really focus on specific parts of runners’ bodies that need additional love and build on my previous Yoga for Runners posts
Disclaimer: I am a certified yoga instructor but I am not your yoga instructor. Please exercise caution and be mindful of your own body. These views are mine alone, based on my own experiences. Please use props such as blankets, a yoga block (or 2!) and/or a yoga strap as needed. Always consult a certified yoga instructor for additional guidance and assistance.
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