Want to become more flexible? Practicing yoga can help you improve your mental and physical health, and it can improve your strength, balance and, yes, flexibility. Be warned that yoga can be extremely difficult for anyone who’s out of shape or who has poor flexibility due to inactivity or injury. But don’t worry if you can’t do Downward Facing Dog on your first try – like everything worth doing, yoga takes time to master. Try these beginner yoga poses to learn the basics. - See more at: http://www.fitnessrepublic.com/fitness/exercises/6-yoga-poses-to-increase-flexibility.html#sthash.Gz3Uqr8h.dpuf
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