Bad knees may seem like a legitimate excuse to dodge the gym, and when you partake in high-impact activities, we can see why exercising might lose its allure! One of the best treatments for knee pain, however, is actually fitness! Exercise can be a potent medicine for bad knees, as long as you use the correct form and technique. Building up muscle around your joints can protect you from further injury by alleviating extra stress on your knees! So instead of skipping out on a workout altogether, try avoiding these high-impact exercises and work on maintaining good posture!
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