Stand with feet hip-width distance apart, hands on your hips. The chest stays lifted; shoulders are back and down, away from the ears. Send one leg forward, bending it at 90 degrees, while the other leg stays back, also bending at 90 degrees. The front knee should not pass over the toes and the front thigh must be as close to parallel as possible to the floor.
See More At: Get It Right, Get It Tight: Three-Way Lunge
0 comments:
Post a Comment