If you've been following our home workout series (and actually doing the workouts), you're already on your way to a flatter tummy, a firmer booty, and tighter thighs. But a hot summer bod wouldn't be complete without a sculpted upper half, so we're wrapping up your bikini-ready routine with an expert home arms workout that'll tone up your bis and tris, all while you catch up on the latest Real Housewives drama.
“Your arms are one of the first muscles to show toning results after starting a weight training routine,” says Adam Kant, owner of Intrepid Gym in Hoboken, New Jersey. “You don’t have to be lifting heavy to tone up (although it tends to show results faster if you do!) -- doing lightweight movements with higher reps will help firm everything up ASAP.”
See More At: A Killer Arms Workout You Can Do at Home
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