I have to admit, while I’m trying to be as active as I can before shoulder surgery, there are a couple of things that I miss really practicing yoga, swimming and upper body workouts.
I love upper body workouts, probably because I see progress and definition much faster than in my lower body. They make me feel strong.
This upper body HIIT workout works the major upper body muscle groups arms, shoulders and upper back and will strengthen and tone your arms. Best part? It only takes 20 minutes.
I put together this workout a while ago. It’s one of my favorites, and I wanted to share it again. It’s a 20 minute, high-intensity workout that works your upper body and core.
See More At 20 Minute Upper Body Workout
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