Your scale. You know that awful thing staring at you from the corner of your bathroom. My guess is that either you avoid it like the plague because you’re scared of the numbers. Or you are on it obsessively trying to monitor your weight. I have been on both ends of the spectrum.
There was a period of time when I would weigh myself every hour on the hour just to be sure the needle didn’t go up at all. And if I was lucky, maybe it would go down.
And then there were long stretches of time when I wanted to know how much I weighed but I was terrified of how far that needle would rise. So I just ignored it and was in denial about my weight gain.
Here’s the thing. You don’t need a scale. A scale could ruin you and your ability to get healthy and happy. especially happy!
Scales rarely bring happiness to someone’s day. How often do you look away at the doctor’s office when it’s time to get weighed? Most people have a negative association with weighing themselves, yet at the same time, they feel the need to keep a scale in the bathroom.
See More At 5 Reasons Why You Should Throw Away Your Scale
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