My wife has always loved to be active. We’ve gone to the gym together for as long as I can remember. That woman can do 30+ minutes on any piece of cardio equipment and that would be considered a good warm up. Since starting Tone and Tighten, however, I’ve convinced her of the marvel that is strength and resistance training.
It’s been amazing to see what she’s done in the last year and I’m so proud of her! One of her favorite weights to use in the gym is the “Fixed Barbell” – the barbells that come pre-loaded with fixed weights so you don’t have to worry about adjusting or manipulating one of the 45-pound olympic barbells. The other day she asked me for some new exercises that she could do with these weights. This is what I came up with! A 5-exercise fixed-barbell burner to shred fat and increase total-body strength! I think you’re going to like this one
See More At 5 Barbell Exercises To Boost Metabolism And Increase Strength
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