We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or just plain out wrong. Why does it matter? Because you want to make the most of your time in the gym—and stay safe while you do it.
Read on as we debunk six old fitness myths and replace them with new workout rules that will support your body to be its fittest and healthiest!
See More At 6 Fitness Rules Meant to be Broken
0 comments:
Post a Comment