Don't let achy knees derail your workout. Strengthening your thighs is key to healthy knees, finds a Mayo Clinic study. Osteoarthritis sufferers with strong quads (fronts of thighs) were 60% less likely to lose joint-protecting cartilage. Protect your knees with these simple but effective moves—they're easy on the joints but give your thighs a real challenge.
See More At Stronger Knees In 3 Easy Moves
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