Ladies and gentlemen of the gym, it’s time to talk about leg day. While so-called “mirror muscles” like your core, back and arms are typically more noticeable, you’re making a huge mistake if you’re only training above the belt. Your lower body is home to some of the biggest muscles in your body. Focus on workouts that challenge your bottom half and you’ll be rewarded with strong glutes, athletic quads, healthy hammies and toned calves. But it’s not all about looking good. As evidence, we present nine reasons to train your lower body. Because friends don’t let friends skip leg day.
See More At 9 Reasons Not to Skip Leg Day
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