And now onto week two! This week is dedicated to another common problem area: it’s for those of you who want to go sleeveless without shame; who wish your arm stopped waving at the same time you did; and who desire your sleeves be filled with toned muscle rather than “other”. Yes, today were talking about “Arm Flab” and how you can eliminate it from your life forever! This “Problem Areas” workout consists of 10 exercises designed to shred your arms, eliminate flab, and (of course) Tone and Tighten. Here we go!
For this workout we’ll be using a pair of dumbbells. Beginning females should probably shoot for 3-5 pounds (males around 8-10) whereas ladies with a little more experience could probably get away with 8-10 pounds (males 15-20). If you need some dumbbells here’s a link to the ones I recommend [I like these because you can buy individual pairs of dumbbells (5’s) or sets of pairs (3’s, 5’s, and 8’s) as a package].
We’re going to be focused primarily on the biceps (muscle in front of your arm) and triceps (muscle in the back of your arm). Because most “flab” occurs on the back side I’ll pay a little more attention the triceps than the biceps
See More At How to get rid of arm flab – At-home arm toning workout – Problem Areas Series
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