Quick Total-Body Gym Workout

The other day I was in the gym without a lot of time. It was supposed to be shoulder day, but wanting to maximize my time I turned my workout into a total body shredder with a shoulder emphasis! It went so well that later I grabbed a buddy and a camera so I can walk you through it! 

So there are really only three exercises to this workout. All of them are similar motions, but with a slight variation to each one that works your muscles just a little bit differently. 

See More At Quick Total-Body Gym Workout (Video)

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